Limited Launch Offer
Drop-In
£15
per class
10 Classes Pack
£150
£100
Early Bird Discount • Limited Seats
Launch Date: May 5 2026
Instructor: Shreya
A vibrant blend of Bollywood fitness and choreography designed to make you move with confidence and joy.
Day & Time
Tuesday: 9:30 AM – 10:30 AM
Thursday: 6:00 PM – 7:00 PM
Instructor: Sam
A mindful yoga practice guided by Sam, designed to support all ages and levels. These sessions blend movement, breathwork, strength, and relaxation, helping you reconnect with your body and find balance within. From playful family yoga to deeply grounding flows, each class creates space for connection, calm, and wellbeing.
Day & Time
Wednesday: 9:30 AM – 10:30 AM
Friday: 11:30 AM – 12:30 PM
Instructor: Tanika
A deeply calming meditation experience led by Tanika. Through guided awareness, breath, and stillness, these sessions help you slow down, release stress, and cultivate clarity and inner peace. Perfect for anyone seeking a moment of pause in a busy world.
Tuesday: 11:00 AM – 12:00 PM
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Instructor: Tanika
A deeply restorative meditation practice focused on aligning the body’s seven energy centres (chakras). Through guided awareness, breath, and visualisation, this session helps release energetic blockages and restore a natural sense of balance. You’ll leave feeling more grounded, centred, and in harmony—both emotionally and physically
Friday: 6:00 PM – 7:00 PM
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Instructor: Tanika
An applied meditation experience designed to support personal growth and inner transformation. Beyond stillness, you’ll learn how to recognise limiting patterns, shift your mindset, and integrate awareness into daily life. This session empowers you with practical tools to evolve, expand, and move forward with intention
Tuesday (week 2) 11:00 AM-12:00
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Instructor: Tanika
A guided and applied meditation designed to help you cultivate self-worth, compassion, and inner respect. Through reflection and awareness techniques, you’ll learn how to shift self-talk, set healthy boundaries, and carry a sense of self-love into everyday moments. This is about not just feeling it—but living it daily.
(Week 3) Friday: 6:00PM: 7:00PM
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Instructor: Tanika
A practical meditation session focused on emotional awareness and relationship dynamics. Learn to observe, understand, and respond to emotions with clarity rather than reaction. This class helps you build healthier connections, better communication, and emotional balance—both within yourself and with others.
(Week 3) Tuesday: 11AM-12:00
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Instructor: Tanika
Designed to help you cut through overwhelm and reconnect with your inner clarity and purpose. This applied meditation teaches you how to quiet mental distractions, sharpen focus, and make decisions with confidence. Walk away with tools you can use daily to stay clear, grounded, and aligned.
3: Friday (6:00PM: 7:00 PM)
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Instructor: Tanika
A gentle yet powerful meditation designed to cleanse and restore your aura—the body’s energetic field. Through guided visualisation and breath, this session helps release stagnant or heavy energy, leaving you feeling lighter, calmer, and energetically renewed. Ideal for resetting after emotional or mental fatigue.
Week 4: Tuesday: 11AM-12:00
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