Kids wellbeing (Coming soon)
A playful blend of yoga and meditation that builds confidence, focus, and joy in children.
About Us
Three Women. One Shared Dream
The Yoga House was born from our collective passion for wellbeing — a space where movement, mindfulness, and community come together with intention. From yoga and meditation to healing and joyful movement, everything we offer is designed to nurture the body, calm the mind, and uplift the spirit.
This is more than a studio to us. It’s a space where you can slow down, reconnect with yourself, and feel part of something meaningful.
A place to breathe deeply, find your balance, and truly belong.
Breathe • Balance • Belong.
Services
An experience for complete wellbeing
From dynamic flows to deep rest, our offerings are thoughtfully designed to restore balance, build strength, and calm the mind. Explore movement, stillness, and tailored 1:1 sessions.
Yoga with Sam
Breath-led yoga sessions that build strength, flexibility, and deep relaxation.
Reiki healing sessions
Personalised Reiki sessions to release blockages and restore balance.
Guided Meditation
A calming guided meditation journey designed to help you slow down and reconnect with yourself.
Chakra Healing & Aura Cleansing
Meditation sessions to balance your energy and restore inner harmony.
Bollywood Fitness & Choreography
High-energy Bollywood fitness and expressive choreography that makes movement joyful and freeing.
Inner Evolution Series
A structured meditation journey across four powerful themes for real-life transformation.
Emotional Counselling
Supportive one-on-one sessions for emotional clarity and inner balance.
What Our Clients Say
Akhilesh Kapoor
I recently went through a very difficult phase in my life. I felt lost and alone like there was no one who could understand or help me. Even though my friends and family cared about me, their support didn't seem enough at that moment. That's when I reached out to Tanika Verma and talked to her about my problems. She introduced me to Reiki and meditation, and it felt like she appeared in my life like an angel or a wise guru. She gave me Reiki sessions and guided me through meditation. It was like a lifeline that pulled me out of the darkness I was feeling.
Adeeti Gupta
Vinyasa Flow Member
We all know that Meditation and Reiki have many positive benefits for both mental and physical well-being. This is the reason why I took meditation course from Tanika Verma Meditation helped me to reduce stress and anxiety, improved my focus and concentration, and also promoted feelings of calm and relaxation. It also improved my sleep quality,my overall mood and emotional well-being. With the divine guidance of Tanika Verma I could also chanel healing energy to promote balance and harmony in my body.