Our Philosophy and Vision
At The Yoga House, everything began with a shared dream. Three women, three different journeys, one common belief — that wellbeing is not just about movement, but about how you breathe, find balance, and feel you belong.
What started as conversations about health, mindfulness, and joy slowly turned into something deeper: a space where people of all ages and backgrounds could reconnect with themselves and each other.
From yoga and meditation to chakra healing and Bollywood movement, every offering is designed to help you reconnect with yourself in a way that feels natural, joyful, and welcoming.
Breathe. Balance. Belong.
These aren’t just words for us — they’re the foundation of everything we create here.
Samantha (Sam) - The Flow Guide
Sam brings the heart of yoga into every class she teaches. A certified yoga teacher specialising in multiple forms of yoga, she believes movement should feel mindful, joyful, and deeply grounding.
Her approach blends breath-focused practice, strength, balance, and relaxation, creating a flow that meets people exactly where they are.
What makes Sam’s classes truly special is her love for family yoga. From imaginative sessions for children as young as three, to guiding adults well into their 90s, she creates experiences where parents and children move, laugh, and bond together.
For Sam, yoga is more than a practice — it’s a way to bring families closer, on and off the mat.
Tanika (Tan) - The Soul Healer
Tan brings the deeper stillness behind the movement. A Brahma Kumaris RajaYoga student and a practitioner since 2013 and a certified Reiki healer, she has spent years guiding people inward through meditation, breathwork, chakra healing, and Reiki.
Her work goes beyond techniques — it’s about helping people reconnect with their emotional and mental wellbeing. As a mindfulness and parenting coach, she supports individuals and families in finding calm, clarity, and resilience in everyday life.
Tan’s gift lies in her ability to hold space for anyone — children, adults, and families — helping them release what no longer serves them and return to their natural state of balance.
Shreya (Shrey) - The Joy Mover
Shrey brings energy, rhythm, and playfulness into the house. A trained classical dancer and Bollywood fitness enthusiast, she believes that movement should never feel like a chore — it should feel like celebration.
With experience choreographing corporate Bollywood dance programs and fitness sessions, she creates classes that blend dance, fitness, and pure joy.
Her philosophy is simple: when you move with music, laughter, and freedom, fitness becomes something you look forward to, not something you push through.
What makes us special
Designed to support you at every stage of your wellbeing journey
Wellness for Little Ones
A thoughtfully created space where children are gently guided through movement, mindfulness, and creative expression. Through yoga, meditation, and dance, we nurture confidence, emotional awareness, and a sense of ease—allowing every child to grow, explore, and simply be.
Wellness for You
An elevated approach to everyday wellbeing. Our sessions blend intentional movement, mindful stillness, and expressive flow—supporting you in building strength, restoring balance, and reconnecting with yourself at your own pace.
Personalised 1:1 Care
A deeply personal experience designed for true inner alignment. Through Reiki healing and emotional guidance, we hold a safe and supportive space for you to release, reflect, and transform—one gentle step at a time